SO ARE YOU™
BY BEAT FREAKZ FIT®
SO ARE YOU
Primary School Program
™
A high-energy, movement-based wellbeing program for primary-aged
students that blends dance, music, simple neuroscience, and social-
emotional learning. Designed to help students feel confident, connected
and proud of who they are, right where they are.
Perfect for key transition years, this program supports students through
building self-worth, peer relationships, and a stronger sense of
belonging at school, with age-appropriate language, activities, and
experiences every student will love.
⚡Builds confidence, self-worth and positive body image
⚡Strengthens peer relationships and school belonging
⚡Supports emotional regulation and learning readiness
⚡Inclusive delivery, every student can participate
⚡Suitable for incursions term programs, or wellbeing days
Who: Years prep-6
Length: 60-90 mins per session
NDIS inclusive
Format: Term, whole school, incursion, custom
SO ARE YOU
Secondary School Program
™
Adolescence is one of the most challenging periods of a young person's life. Our secondary programs are high-energy, neuroscience-informed experiences that meet students where they're at, helping them navigate pressure, build real friendships, and feel genuinely good about who they are.
Delivered in a no-judgement, safe-to-be-yourself environment, each session blends movement, music, mindset, and real-world emotional tools that students will carry well beyond the classroom.
⚡Strengthens emotional regulation and stress resilience
⚡Builds confidence, communication and leadership
⚡Supports positive peer connection and belonging
⚡Addresses identity, pressure and social challenges of adolescence
⚡Tailored to your cohort's age, stage, and specific needs
Who: Years 7-12
Length: 60-90 mins per session
Format: Term, whole school, incursion, custom
NDIS inclusive
BE.ME Inclusive
Wellbeing Program
Be.Me is an empowering school-based wellbeing program supporting neurodiverse students and students with disabilities through movement, music, and meaningful connection. Every session offers a safe, joyful space where every student can express themselves, build confidence, and feel proud of who they are.
The program strengthens whole-child wellbeing, improving focus, emotional regulation, learning readiness, and overall mood. Students build real friendships through teamwork, communication, and empathy-based activities in an environment that celebrates difference.
⚡Supports neurodiverse learners and students with disabilities
⚡Builds focus, emotional regulation and learning readiness
⚡Fosters genuine friendships and a sense of belonging
⚡Promotes inclusion and bullying prevention
⚡Celebrates difference, every student is seen and valued
⚡Fully NDIS approved and funded delivery available
Who: Years 7-12
NDIS inclusive
Length: 60-90 mins per session
Format: Term, incursion, custom
FOR EDUCATORS
Staff & teacher wellbeing
Teachers give everything. These sessions are designed to give something back, real restoration, real connection, and real tools.
Staff wellness & stress management
A restorative, grounding session that helps educators reset emotionally and physically. Focused on nervous system-system regulation, emotional balance, and simple real-world strategies to help staff feel centred and in control. Calm, supportive and reflective, perfect for PD days or when the team need genuine replenishment.
⚡Nervous system regulation and stress release
⚡Emotional balance and calm strategies
⚡Tools to carry into daily teaching life
⚡Ideal for PD days and curriculum days
Team building &
connection
High-energy, fun and movement-based, this
session is built to reconnect staff, boost morale,
and create the kind of shared joy that builds
real team culture. Think laughter, music,
movement, and the reminder that teachers and people too.
⚡Team bonding and genuine reconection
⚡Boost energy, morale and staff culture
⚡Movement, music, and shared laughter
⚡Great for any time in the school year