SO ARE YOU™
BY BEAT FREAKZ FIT®
Get in touch with us at beatfreakzfitness@yahoo.com
THE FRAMEWORK BEHIND SO ARE YOU
™
THE S.A.F.E METHOD
The S.A.F.E Method is underpinned by research consistently showing that when children feel emotionally and psychologically safe, they are more likely to engage in learning, build positive relationships, develop resilience, and reach their full potential.
SAFETY
S
Safe to be exactly who you are
ACTIVATION
A
Move, play, connect & engage
FOUNDATIONS
F
Build confidence that lasts
EMPOWERMENT
E
Step into your strongest self
FOUR PILLARS, ONE FRAMEWORK
A FRAMEWORK BUILD FOR REAL CHANGE
The S.A.F.E Method is the evidence-informed framework that underpins every SO ARE YOU™ program. It was developed by Jenna Chaffey through years of hands-on experience delivering wellbeing programs to young people across Australia.
Unlike traditional approaches, The S.A.F.E Method combines movement, music, dance, aerobics, rhythm, games, and play with positive reinforcement and psychologically informed methods, creating experiences that engage the whole child, not just the mind.
Through participation, interaction, and shared joy, students build the emotional, social, and physical foundations they need to truly thrive, at school and beyond. The S.A.F.E Method is designed to strengthen the protective factors most strongly linked to positive mental health outcomes in children and young people.
NOT YOUR TYPICAL WELLBEING PROGRAM
Unlike traditional wellbeing presentations where students sit and listen. The S.A.F.E Method actively engages students through participation, interaction, movement, and shared experiences.
Traditional wellbeing
Sit. Listen. Forget.
✗ Passive delivery
✗ One-size-fits-all approach
✗ Limited engagement or interaction
✗ Short-term impact, quickly forgotten
✗ Often excludes students with different needs
✗ Ticks a box - but doesn't create change
THE S.A.F.E METHOD
Move. Connect. Grow
⚡ Active participation - every student involved
⚡ Tailored to age, ability, and school needs
⚡ Movement, music, games & genuine connection
⚡ Lasting impact - confidence students carry forward
⚡ Fully inclusive, NDIS approved delivery
⚡ Creates real, measurable change in students
IN PRACTICE
WHAT THE S.A.F.E METHOD LOOKS LIKE
Every session is designed to engage, activate, and empower, here's what
students and schools experience.
🎵
Dance & movement
High-energy choreography and free movement that gets every student up, moving, and smiling, regardless of experience or ability.
🎮
Games & play
Purposeful games and play-based activities that build connection, communication, and teamwork in a way that never feels like "learning."
🧠
Mindset moments
Age-appropriate conversations and activities around confidence, self-worth, and how we talk to ourselves, delivered through doing, not lecturing.
🤝
Connection activities
Structured social experiences that naturally build genuine friendships, empathy, and a sense of belonging within the group.
🪩
Music & rhythm
Music is at the heart of every session, it elevates mood, builds energy, and creates shared experiences that students remember long after.
✨
Positive reinforcement
Every student is celebrated. Every effort acknowledged. Our facilitators create an environment where students feel genuinely seen and valued.
WHAT STUDENTS WALK AWAY WITH
💛
Greater confidence
Students feel more confident in themselves, their bodies, and their ability to face challenges.
🤝
Stronger friendships
Genuine peer connections built through shared movement and laughter — not forced group work.
🧘
Emotional tools
Real strategies for managing emotions, stress, and the pressures of school life.
🌟
Sense of belonging
Students feel connected to their school, their peers, and proud of who they are.